There is no regular classes at the moment as i am only in Shanghai for a short time, however, please catch me doing FREE workshops and special classes at certain yoga studios:
Feb 29th 6.40pm (90 minutes) Yoga Space Vinyasa 1-2
other studios schedule will be updated soon, keep your eyes on the web :)
Indra will be leaving to Bali Spirit Festival on March 15th 2012...see you before that OR go to Bali together
Namaste,
Feb 29th 6.40pm (90 minutes) Yoga Space Vinyasa 1-2
other studios schedule will be updated soon, keep your eyes on the web :)
Indra will be leaving to Bali Spirit Festival on March 15th 2012...see you before that OR go to Bali together
Namaste,
Flow/Vinyasa Yoga
Indra's class is fun and you can feel the spiritual that she brought into the poses and movement.
Flow class with her is full of music, moving through the breath and arrive to the stillness. It is a special experience that you will want to feel again and again. Indra is passionate for chanting and the holistic of yoga practice therefore you will get this feeling once you arrived at her classes. see you on the mat... Flow/Vinyasa Yoga
Indra's class is fun and you can feel the spiritual that she brought into the poses and movement.
Flow class with her is full of music, moving through the breath and arrive to the stillness. It is a special experience that you will want to feel again and again. Indra is passionate for chanting and the holistic of yoga practice therefore you will get this feeling once you arrived at her classes. see you on the mat... Yoga Therapy
Belief that Yoga is created for everyone who is still breathing, a way of life and a way to heal, Indra is doing private Yoga Therapy sessions which she is using movement (yoga asanas) and awareness of the breath, chants (mantras) and visualisation to improve one's health.
| Hatha Yoga
Hatha as the root of the words, Ha is the Sun and Tha is moon, Indra will also do the Yin and Yang for the session. She will guide you through each parts of the body as you arrived to the pose, breath as the "bridge" of body and mind, Hatha yoga is focusing on the stillness to reach the calmness of your mind
Ashtanga Yoga (Beginner and Intermediate)
Personally Indra loves ashtanga practice and the dynamic meditation. However, she loves to do and teach it a little gentle and lots of awareness of the body parts. "It is a dancing of my breath"
For your special yoga celebration
Indra does "customised" yoga classes for your needs, such as Office Yoga, Kids Birthday yoga party, candle light yoga, partner yoga etc.
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Pre and Postnatal Yoga
Pregnancy is very vital and important moments and therefore special yoga is needed for ladies to be aware and creating bonding between herself and the baby.
During her class, Indra will use dance and music to celebrate this moment, breathing and tips of massage to ease the tension as well as yoga asanas to strengthen the body. Indra will also share some partner yoga that is useful in the delivery room with your partner, who said yoga is not for your husband or partner? try it :) | Kids and Teenagers Yoga
This is my favorite class...we dance, sing songs, doing yoga, games, sometimes arts and painting, and who knows you will be doing meditation and cooking for your family!
Kids Yoga is very special to Indra. she loves it being kids...being free and fun! age:5-10 years and teenager yoga is: 12-17 years and above it, come to adults yoga class...you will enjoy movement and dancing with lots of music. |
